Senaste mat & motionsinförande
| maj 2021 |
| lör 8: |
-
|
-
|
|
405*
|
-
|
| tis 4: |
-
|
-
|
|
640*
|
-
|
| sön 2: |
-
|
-
|
|
146*
|
-
|
| lör 1: |
-
|
-
|
|
659*
|
-
|
| april 2021 |
| ons 28: |
-
|
-
|
|
206*
|
-
|
| tis 6: |
1376 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
110,98g |
|
162,06g |
|
-
|
-
|
| tor 1: |
1754 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
86,43g |
|
226,00g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1628 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
108,92g |
|
173,19g |
|
-
|
-
|
| tis 30: |
1353 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
87,47g |
|
163,90g |
|
-
|
-
|
| mån 29: |
1314 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
111,87g |
|
141,32g |
|
-
|
-
|
| december 2020 |
| sön 20: |
-
|
-
|
|
404*
|
-
|
| lör 12: |
-
|
-
|
|
62*
|
-
|
| fre 4: |
-
|
-
|
|
731*
|
-
|
| ons 2: |
-
|
-
|
|
90*
|
-
|
| november 2020 |
| ons 11: |
-
|
-
|
|
57*
|
-
|
| sön 1: |
-
|
-
|
|
133*
|
-
|
| oktober 2020 |
| fre 30: |
-
|
-
|
|
88*
|
-
|
| ons 28: |
-
|
-
|
|
776*
|
-
|
| lör 3: |
-
|
-
|
|
215*
|
-
|
| september 2020 |
| tis 22: |
1787 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
152,35g |
|
187,88g |
|
-
|
-
|
| mån 21: |
1860 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
139,64g |
|
206,88g |
|
-
|
-
|
| lör 19: |
-
|
-
|
|
58*
|
-
|
| fre 18: |
-
|
-
|
|
801*
|
-
|
| ons 16: |
-
|
-
|
|
552*
|
-
|
| fre 11: |
-
|
-
|
|
451*
|
-
|
| tor 10: |
1627 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
92,37g |
|
170,57g |
|
783*
|
 844
|
| ons 9: |
1229 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
104,85g |
|
122,36g |
|
84*
|
1145
|
|
|
