Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
16,86g |
|
71,29g |
|
50*
|
 819
|
| fre 9: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,35g |
|
51,24g |
|
65,81g |
|
127*
|
1176
|
| tor 8: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
52,90g |
|
124,87g |
|
16*
|
1391
|
| ons 7: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
54,35g |
|
110,69g |
|
36*
|
1414
|
| tis 6: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
60,76g |
|
93,42g |
|
28*
|
1357
|
| mån 5: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
28,37g |
|
180,48g |
|
262*
|
870
|
| sön 4: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
31,18g |
|
151,71g |
|
17*
|
1333
|
| lör 3: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
41,99g |
|
183,50g |
|
13*
|
1356
|
| fre 2: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
65,99g |
|
180,55g |
|
22*
|
1353
|
| tor 1: |
1670 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
62,48g |
|
160,03g |
|
33*
|
1637
|
| juli 2024 |
| ons 31: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
64,65g |
|
156,26g |
|
46*
|
1427
|
| tis 30: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
48,26g |
|
167,20g |
|
53*
|
1250
|
| mån 29: |
1676 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
33,37g |
|
265,66g |
|
31*
|
1645
|
| sön 28: |
838 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
41,45g |
|
76,79g |
|
24*
|
814
|
| lör 27: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
28,49g |
|
152,37g |
|
13*
|
1320
|
| fre 26: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
50,85g |
|
126,97g |
|
9*
|
1094
|
| tor 25: |
1619 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
65,90g |
|
184,13g |
|
185*
|
1434
|
| ons 24: |
96 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,60g |
|
13,40g |
|
125*
|
 29
|
| tis 23: |
1951 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
53,34g |
|
257,44g |
|
269*
|
1682
|
| mån 22: |
1878 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
59,08g |
|
194,65g |
|
224*
|
1654
|
|
|
