Snitt per dag: |
Träning: 156 Kal |
|
Mat: 1688 Kal |
(Fett: 76,52g, Protein: 53,52g, Kolh.: 191,05g) |
Totalt per månad: |
Träning: 1562 Kal |
|
Mat: 16880 Kal |
(Fett: 765,19g, Protein: 535,16g, Kolh.: 1910,53g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2081 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1668 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1295 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1541 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1661 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1690 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1294 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1392 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1539 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1157 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (46%)
Fett (41%)
Protein (13%)
|
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* Baserat på en RDI av 1400 kalorier (25 jan 23)
|