Senaste mat & motionsinförande
| juni 2023 |
| lör 3: |
658 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
49,86g |
|
53,25g |
|
-
|
-
|
| fre 2: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
81,29g |
|
166,45g |
|
-
|
-
|
| tor 1: |
1240 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
92,41g |
|
93,27g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1826 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,18g |
|
93,83g |
|
162,67g |
|
-
|
-
|
| tis 30: |
1368 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
88,36g |
|
94,26g |
|
-
|
-
|
| mån 29: |
1254 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
75,92g |
|
139,53g |
|
-
|
-
|
| fre 26: |
1456 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
73,86g |
|
166,36g |
|
1646
|
 190
|
| oktober 2021 |
| tis 26: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
67,51g |
|
121,61g |
|
-
|
-
|
| mån 25: |
418 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
14,39g |
|
43,57g |
|
-
|
-
|
| lör 23: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
35,83g |
|
65,89g |
|
-
|
-
|
| fre 22: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
66,14g |
|
99,35g |
|
498*
|
 779
|
| tis 19: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
55,67g |
|
101,77g |
|
-
|
-
|
| mån 18: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
68,20g |
|
65,81g |
|
-
|
-
|
| lör 16: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
25,36g |
|
44,86g |
|
-
|
-
|
| fre 15: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
58,66g |
|
115,25g |
|
-
|
-
|
| tor 14: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
53,39g |
|
175,76g |
|
-
|
-
|
| ons 13: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
33,51g |
|
144,19g |
|
-
|
-
|
| tis 12: |
1493 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
63,13g |
|
189,24g |
|
-
|
-
|
| mån 11: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
70,83g |
|
133,48g |
|
-
|
-
|
|
|
