Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
36,55g |
|
200,66g |
|
-
|
-
|
| tor 18: |
2089 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,27g |
|
56,64g |
|
257,96g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
1956 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,23g |
|
89,62g |
|
164,11g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
29,55g |
|
66,30g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
15,73g |
|
47,71g |
|
-
|
-
|
| fre 24: |
1832 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
91,03g |
|
181,05g |
|
1936*
|
 104
|
| tor 23: |
1665 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
51,20g |
|
170,33g |
|
-
|
-
|
| ons 22: |
2001 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,76g |
|
91,75g |
|
190,62g |
|
1847*
|
 154
|
| tis 21: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
87,37g |
|
160,47g |
|
-
|
-
|
| mån 20: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
62,99g |
|
151,43g |
|
-
|
-
|
| sön 19: |
1856 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
60,26g |
|
186,94g |
|
-
|
-
|
| lör 18: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,42g |
|
63,06g |
|
135,60g |
|
-
|
-
|
| fre 17: |
1792 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
67,95g |
|
203,41g |
|
-
|
-
|
| tor 16: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,71g |
|
66,99g |
|
139,18g |
|
-
|
-
|
| ons 15: |
1794 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
58,88g |
|
228,83g |
|
-
|
-
|
| tis 14: |
1734 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
56,44g |
|
199,84g |
|
-
|
-
|
| mån 13: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
56,03g |
|
184,06g |
|
-
|
-
|
| januari 2023 |
| sön 8: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
18,99g |
|
57,94g |
|
-
|
-
|
| december 2022 |
| tis 20: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
54,88g |
|
132,28g |
|
-
|
-
|
| mån 19: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
56,54g |
|
174,21g |
|
-
|
-
|
|
|
