Senaste mat & motionsinförande
| juni 2021 |
| tis 1: |
250 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
8,47g |
|
26,93g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
159 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
2,00g |
|
20,84g |
|
-
|
-
|
| lör 29: |
229 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
3,74g |
|
26,55g |
|
-
|
-
|
| april 2021 |
| fre 16: |
487 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
33,86g |
|
32,67g |
|
-
|
-
|
| tor 15: |
2428 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,43g |
|
100,20g |
|
296,75g |
|
1436*
|
 992
|
| ons 14: |
1589 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
33,87g |
|
298,26g |
|
1425*
|
164
|
| tis 13: |
1898 *
|
316%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
47,41g |
|
329,82g |
|
1528*
|
370
|
| mån 12: |
1181 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
36,96g |
|
187,01g |
|
1528*
|
 347
|
| sön 11: |
2148
|
268%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
67,31g |
|
328,66g |
|
-
|
-
|
| lör 10: |
1894
|
237%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
38,82g |
|
286,46g |
|
1425
|
469
|
| fre 9: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
11,09g |
|
42,89g |
|
-
|
-
|
| tor 8: |
1781 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
53,91g |
|
286,30g |
|
-
|
-
|
| ons 7: |
1942 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
112,01g |
|
186,61g |
|
-
|
-
|
| tis 6: |
1969 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
84,97g |
|
280,47g |
|
-
|
-
|
| mån 5: |
1537 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
39,52g |
|
219,54g |
|
1539*
|
2
|
| sön 4: |
2187 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
104,31g |
|
314,73g |
|
-
|
-
|
| lör 3: |
1932 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
60,35g |
|
273,81g |
|
1813*
|
119
|
|
|
