Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
520 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
18,00g |
|
54,00g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
882 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
49,93g |
|
51,96g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
43,09g |
|
45,00g |
|
-
|
-
|
| ons 19: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
21,87g |
|
33,49g |
|
-
|
-
|
| tis 18: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
44,61g |
|
77,47g |
|
-
|
-
|
| mån 17: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
45,21g |
|
121,69g |
|
-
|
-
|
| lör 15: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
77,59g |
|
101,87g |
|
-
|
-
|
| fre 14: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
58,49g |
|
61,68g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
32,01g |
|
26,71g |
|
-
|
-
|
| ons 18: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
27,83g |
|
52,44g |
|
-
|
-
|
| fre 13: |
443 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
13,50g |
|
64,56g |
|
-
|
-
|
| ons 11: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
43,44g |
|
86,81g |
|
-
|
-
|
| tis 10: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
65,51g |
|
166,91g |
|
-
|
-
|
| fre 6: |
1507 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
58,18g |
|
188,05g |
|
-
|
-
|
| tor 5: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
46,73g |
|
148,31g |
|
-
|
-
|
| ons 4: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
54,33g |
|
138,47g |
|
-
|
-
|
| tis 3: |
1375 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
71,53g |
|
149,87g |
|
-
|
-
|
| sön 1: |
841 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
22,34g |
|
115,14g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
51,57g |
|
133,29g |
|
-
|
-
|
| fre 29: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
68,75g |
|
163,95g |
|
-
|
-
|
|
|
