Senaste mat & motionsinförande
| mars 2024 |
| sön 17: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
107,55g |
|
125,50g |
|
-
|
-
|
| fre 15: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
93,13g |
|
130,80g |
|
-
|
-
|
| tor 14: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
73,77g |
|
122,23g |
|
-
|
-
|
| sön 10: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
70,42g |
|
123,58g |
|
-
|
-
|
| tor 7: |
1619 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,41g |
|
111,60g |
|
73,20g |
|
-
|
-
|
| ons 6: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
88,50g |
|
80,01g |
|
-
|
-
|
| tis 5: |
1638 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,13g |
|
69,00g |
|
120,98g |
|
-
|
-
|
| sön 3: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
66,18g |
|
96,89g |
|
-
|
-
|
| lör 2: |
1754 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
111,59g |
|
158,17g |
|
-
|
-
|
| fre 1: |
1656 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
103,82g |
|
134,80g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
51,12g |
|
91,60g |
|
-
|
-
|
| ons 28: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,98g |
|
80,09g |
|
73,79g |
|
-
|
-
|
| tis 27: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
107,71g |
|
104,71g |
|
-
|
-
|
| mån 26: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
89,14g |
|
92,32g |
|
-
|
-
|
| sön 25: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
79,46g |
|
125,25g |
|
-
|
-
|
| lör 24: |
1917 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
100,16g |
|
154,79g |
|
-
|
-
|
| fre 23: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
91,67g |
|
125,41g |
|
-
|
-
|
| tor 22: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
76,99g |
|
101,03g |
|
-
|
-
|
| ons 21: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
87,83g |
|
90,80g |
|
-
|
-
|
| tis 20: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
59,55g |
|
159,41g |
|
-
|
-
|
|
|
