Senaste mat & motionsinförande
| oktober 2020 |
| mån 26: |
631 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
38,27g |
|
23,32g |
|
-
|
-
|
| fre 23: |
456 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
7,43g |
|
61,16g |
|
-
|
-
|
| maj 2020 |
| mån 18: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
19,44g |
|
116,00g |
|
-
|
-
|
| mån 11: |
513 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
8,20g |
|
85,70g |
|
-
|
-
|
| sön 10: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
25,89g |
|
102,75g |
|
-
|
-
|
| lör 9: |
107 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
3,13g |
|
7,21g |
|
-
|
-
|
| tor 7: |
747 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
33,52g |
|
93,56g |
|
930*
|
 183
|
| ons 6: |
685 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
62,33g |
|
66,72g |
|
804*
|
119
|
| tis 5: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
23,69g |
|
66,86g |
|
-
|
-
|
| april 2020 |
| tor 2: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ons 1: |
624 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
29,76g |
|
71,35g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
243 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
8,40g |
|
12,85g |
|
-
|
-
|
| lör 21: |
392 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
22,19g |
|
16,12g |
|
-
|
-
|
| fre 20: |
476 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
22,88g |
|
36,60g |
|
-
|
-
|
| tor 19: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
75,38g |
|
100,93g |
|
-
|
-
|
| ons 18: |
1100 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
46,77g |
|
119,73g |
|
-
|
-
|
| tis 17: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
44,83g |
|
172,66g |
|
-
|
-
|
| mån 16: |
642 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
18,77g |
|
113,28g |
|
-
|
-
|
| sön 15: |
576 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
35,72g |
|
67,51g |
|
-
|
-
|
| tor 12: |
183 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
7,76g |
|
21,90g |
|
-
|
-
|
|
|
