Senaste mat & motionsinförande
| november 2022 |
| mån 7: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
18,27g |
|
27,71g |
|
-
|
-
|
| februari 2022 |
| ons 2: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
30,17g |
|
51,70g |
|
-
|
-
|
| tis 1: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
88,85g |
|
170,10g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1678 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
95,96g |
|
156,68g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
57,62g |
|
73,34g |
|
-
|
-
|
| tor 27: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
64,57g |
|
117,63g |
|
-
|
-
|
| ons 26: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
75,89g |
|
139,19g |
|
-
|
-
|
| tis 25: |
928 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
89,59g |
|
52,26g |
|
-
|
-
|
| mån 24: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
103,96g |
|
93,19g |
|
-
|
-
|
| sön 23: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,58g |
|
70,01g |
|
115,71g |
|
-
|
-
|
| lör 22: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
49,48g |
|
126,53g |
|
-
|
-
|
| fre 21: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
81,53g |
|
80,68g |
|
-
|
-
|
| tor 20: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
87,51g |
|
176,53g |
|
-
|
-
|
| ons 19: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
53,66g |
|
109,70g |
|
-
|
-
|
| tis 18: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
112,57g |
|
70,45g |
|
-
|
-
|
| mån 17: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
44,18g |
|
154,76g |
|
-
|
-
|
| sön 16: |
1628 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
96,16g |
|
215,87g |
|
-
|
-
|
| lör 15: |
1186 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
73,27g |
|
75,52g |
|
-
|
-
|
| fre 14: |
1642 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
73,00g |
|
209,36g |
|
-
|
-
|
| tor 13: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
92,47g |
|
167,31g |
|
-
|
-
|
|
|
