Senaste mat & motionsinförande
| april 2011 |
| ons 6: |
252 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
42,74g |
|
14,84g |
|
-
|
-
|
| tis 5: |
316 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
20,50g |
|
3,04g |
|
-
|
-
|
| sön 3: |
180 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
20,00g |
|
17,00g |
|
-
|
-
|
| mars 2011 |
| tis 29: |
386 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
21,35g |
|
35,88g |
|
-
|
-
|
| mån 28: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
19,44g |
|
22,84g |
|
-
|
-
|
| sön 27: |
903 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
46,46g |
|
50,63g |
|
-
|
-
|
| fre 25: |
292 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
10,09g |
|
33,02g |
|
-
|
-
|
| tor 24: |
947 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
45,71g |
|
63,35g |
|
-
|
-
|
| ons 23: |
552 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
44,09g |
|
56,52g |
|
-
|
-
|
| tis 22: |
203 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| mån 21: |
805 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
31,79g |
|
93,19g |
|
-
|
-
|
| sön 20: |
241 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
42,27g |
|
12,75g |
|
-
|
-
|
| lör 19: |
1416 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
55,96g |
|
146,41g |
|
-
|
-
|
| fre 18: |
750 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
44,97g |
|
69,27g |
|
-
|
-
|
| tor 17: |
788 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
78,11g |
|
51,97g |
|
-
|
-
|
| ons 16: |
747 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
49,62g |
|
64,62g |
|
-
|
-
|
| tis 15: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
48,41g |
|
136,05g |
|
-
|
-
|
| mån 14: |
828 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
57,39g |
|
98,56g |
|
-
|
-
|
| sön 13: |
292 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
10,09g |
|
33,02g |
|
-
|
-
|
| lör 12: |
537 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
24,86g |
|
50,19g |
|
-
|
-
|
|
|
