Senaste mat & motionsinförande
| september 2020 |
| tis 1: |
1805 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
45,24g |
|
258,37g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
69,38g |
|
147,44g |
|
-
|
-
|
| sön 30: |
1838 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
37,40g |
|
312,63g |
|
-
|
-
|
| lör 29: |
1869 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
53,01g |
|
223,38g |
|
-
|
-
|
| fre 28: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
59,73g |
|
183,47g |
|
-
|
-
|
| tor 27: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
62,77g |
|
205,03g |
|
-
|
-
|
| ons 26: |
1915 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
58,84g |
|
240,42g |
|
-
|
-
|
| tis 25: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
38,62g |
|
151,14g |
|
-
|
-
|
| mån 24: |
2040 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,04g |
|
68,70g |
|
245,02g |
|
-
|
-
|
| sön 23: |
2430 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,40g |
|
76,88g |
|
329,67g |
|
-
|
-
|
| lör 22: |
1901 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
60,27g |
|
230,30g |
|
-
|
-
|
| fre 21: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
72,66g |
|
127,86g |
|
-
|
-
|
| tor 20: |
1859 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
63,44g |
|
241,78g |
|
-
|
-
|
| ons 19: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
57,82g |
|
207,23g |
|
-
|
-
|
| tis 18: |
1877 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
52,84g |
|
268,01g |
|
-
|
-
|
| mån 17: |
2465 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,49g |
|
69,19g |
|
314,45g |
|
-
|
-
|
| sön 16: |
2326 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,38g |
|
96,83g |
|
277,83g |
|
-
|
-
|
| lör 15: |
1925 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
73,09g |
|
210,87g |
|
-
|
-
|
| fre 14: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
65,16g |
|
173,53g |
|
-
|
-
|
| tor 13: |
2321 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,48g |
|
83,72g |
|
274,51g |
|
-
|
-
|
|
|
