Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
648 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
33,78g |
|
89,82g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
836 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
30,89g |
|
74,28g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
996 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
33,28g |
|
191,26g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
1648 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
109,64g |
|
241,67g |
|
-
|
-
|
| mån 16: |
2223 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
112,63g |
|
337,99g |
|
-
|
-
|
| sön 15: |
169 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
4,06g |
|
33,74g |
|
-
|
-
|
| lör 14: |
2021 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
77,33g |
|
206,84g |
|
792*
|
 1229
|
| tor 12: |
1632 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
58,43g |
|
138,46g |
|
594*
|
1038
|
| ons 11: |
859 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
30,00g |
|
134,00g |
|
-
|
-
|
| tis 10: |
992 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
30,60g |
|
163,40g |
|
-
|
-
|
| mån 9: |
815 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
26,22g |
|
130,83g |
|
-
|
-
|
| sön 8: |
2800 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
133,37g |
|
427,95g |
|
2764*
|
36
|
| lör 7: |
1270 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
62,90g |
|
165,83g |
|
921*
|
349
|
| fre 6: |
1922 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
119,08g |
|
226,19g |
|
375*
|
1547
|
| tor 5: |
1941 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
72,76g |
|
304,89g |
|
526*
|
1415
|
| ons 4: |
2183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
121,41g |
|
295,62g |
|
691*
|
1492
|
| tis 3: |
2314 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
105,91g |
|
386,40g |
|
592*
|
1722
|
| mån 2: |
2141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
107,85g |
|
339,88g |
|
1829*
|
312
|
| sön 1: |
1817 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
99,86g |
|
246,52g |
|
658*
|
1159
|
| juli 2022 |
| sön 3: |
2833 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
81,15g |
|
313,70g |
|
-
|
-
|
|
|
