Senaste mat & motionsinförande
| december 2023 |
| fre 1: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
25,10g |
|
26,33g |
|
-
|
-
|
| september 2023 |
| tis 19: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
5,80g |
|
52,60g |
|
-
|
-
|
| tis 5: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
83,28g |
|
73,34g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
117 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,02g |
|
31,14g |
|
-
|
-
|
| fre 18: |
159 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
1,95g |
|
7,80g |
|
-
|
-
|
| tis 15: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
48,72g |
|
32,62g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
30,95g |
|
85,79g |
|
-
|
-
|
| november 2021 |
| tor 25: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
4,66g |
|
19,84g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
28,27g |
|
16,19g |
|
-
|
-
|
| tis 26: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
33,75g |
|
28,14g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
16,28g |
|
25,00g |
|
-
|
-
|
| tor 29: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
65,33g |
|
74,76g |
|
-
|
-
|
| ons 28: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
13,64g |
|
91,63g |
|
-
|
-
|
| tis 27: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
49,91g |
|
84,52g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
66,39g |
|
88,15g |
|
-
|
-
|
| mån 17: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
15,98g |
|
32,00g |
|
-
|
-
|
| ons 12: |
647 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
38,22g |
|
79,01g |
|
-
|
-
|
| april 2021 |
| tor 15: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
| ons 7: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
33,15g |
|
88,49g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
47,13g |
|
81,47g |
|
-
|
-
|
|
|
