Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
963 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
65,06g |
|
114,46g |
|
1670*
|
 707
|
| lör 14: |
856 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
58,26g |
|
56,09g |
|
1819*
|
963
|
| augusti 2024 |
| ons 14: |
939 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
54,83g |
|
113,81g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1383 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
50,67g |
|
159,30g |
|
-
|
-
|
| mån 1: |
726 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
29,43g |
|
98,18g |
|
-
|
-
|
| januari 2024 |
| ons 3: |
469 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
37,33g |
|
68,76g |
|
-
|
-
|
| tis 2: |
1208 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
45,44g |
|
123,60g |
|
-
|
-
|
| mån 1: |
1377 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
59,59g |
|
148,41g |
|
-
|
-
|
| december 2023 |
| fre 22: |
1194 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
66,50g |
|
120,15g |
|
-
|
-
|
| tor 21: |
1300 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
51,28g |
|
193,85g |
|
1720*
|
420
|
| ons 20: |
1405 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
57,02g |
|
194,39g |
|
1753*
|
348
|
| tis 19: |
1017 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
24,49g |
|
138,30g |
|
1984*
|
967
|
| mån 18: |
-
|
-
|
|
1685*
|
-
|
| tor 7: |
975 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
35,39g |
|
64,95g |
|
-
|
-
|
| ons 6: |
804 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
52,10g |
|
61,29g |
|
-
|
-
|
| tis 5: |
1326 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
61,03g |
|
132,31g |
|
-
|
-
|
| mån 4: |
1191 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
79,36g |
|
73,89g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1160 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
32,64g |
|
174,66g |
|
1780*
|
620
|
| mån 16: |
674 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
23,13g |
|
43,92g |
|
-
|
-
|
| fre 6: |
288 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
3,10g |
|
44,40g |
|
-
|
-
|
|
|
