Senaste mat & motionsinförande
| mars 2020 |
| tis 31: |
769 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
47,68g |
|
71,09g |
|
-
|
-
|
| tor 5: |
688 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
25,06g |
|
71,72g |
|
-
|
-
|
| ons 4: |
565 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
10,55g |
|
91,30g |
|
-
|
-
|
| tis 3: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
81,59g |
|
190,84g |
|
-
|
-
|
| mån 2: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
36,08g |
|
50,59g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
32,70g |
|
51,00g |
|
-
|
-
|
| fre 28: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
9,94g |
|
77,65g |
|
-
|
-
|
| tor 27: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
47,53g |
|
163,59g |
|
-
|
-
|
| ons 26: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
51,12g |
|
67,78g |
|
-
|
-
|
| sön 23: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
32,90g |
|
47,60g |
|
-
|
-
|
| lör 22: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
23,37g |
|
63,25g |
|
1558*
|
 916
|
| fre 21: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
7,95g |
|
129,89g |
|
-
|
-
|
| tor 20: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
90,10g |
|
205,60g |
|
-
|
-
|
| ons 19: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
28,00g |
|
80,90g |
|
-
|
-
|
| tis 18: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
56,32g |
|
171,09g |
|
-
|
-
|
| sön 16: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
35,09g |
|
117,03g |
|
-
|
-
|
| lör 15: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
99,73g |
|
136,42g |
|
-
|
-
|
| tis 11: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
8,89g |
|
66,61g |
|
-
|
-
|
| mån 10: |
547 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
23,40g |
|
85,85g |
|
-
|
-
|
| sön 9: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
38,18g |
|
148,02g |
|
-
|
-
|
|
|
