Senaste mat & motionsinförande
| oktober 2021 |
| sön 3: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
66 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
| tis 10: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
17,04g |
|
1,14g |
|
-
|
-
|
| ons 4: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
615 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
27,88g |
|
87,59g |
|
-
|
-
|
| april 2021 |
| tor 15: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
51,49g |
|
147,02g |
|
-
|
-
|
| tis 16: |
1940 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
79,49g |
|
206,63g |
|
3089*
|
 1149
|
| mån 15: |
1459 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
40,27g |
|
199,59g |
|
2373*
|
914
|
| sön 14: |
2590 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,31g |
|
69,06g |
|
286,26g |
|
2373*
|
 217
|
| lör 13: |
1683 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,01g |
|
59,64g |
|
137,08g |
|
2373*
|
690
|
| fre 12: |
2047 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,23g |
|
62,72g |
|
211,78g |
|
2373*
|
326
|
| tor 11: |
1851 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,90g |
|
49,53g |
|
64,74g |
|
2373*
|
522
|
| ons 10: |
2468 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
225,20g |
|
66,04g |
|
86,32g |
|
2373*
|
95
|
| tis 9: |
2160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,05g |
|
57,78g |
|
75,53g |
|
2373*
|
213
|
| mån 8: |
964 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
39,81g |
|
142,84g |
|
2373*
|
1409
|
| sön 7: |
602 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
14,17g |
|
80,19g |
|
2373*
|
1771
|
| lör 6: |
2263 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
70,14g |
|
279,29g |
|
2373*
|
110
|
| fre 5: |
1949 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
70,58g |
|
245,15g |
|
2373*
|
424
|
| tor 4: |
2631 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,92g |
|
89,91g |
|
258,86g |
|
2373*
|
258
|
|
|
