Senaste mat & motionsinförande
| november 2023 |
| lör 11: |
822 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
31,98g |
|
141,89g |
|
2187*
|
 1365
|
| oktober 2023 |
| lör 28: |
1516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
149,76g |
|
158,18g |
|
-
|
-
|
| september 2023 |
| lör 2: |
951 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
81,38g |
|
12,41g |
|
-
|
-
|
| fre 1: |
1672 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
160,24g |
|
153,01g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
64 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,84g |
|
16,80g |
|
-
|
-
|
| juni 2023 |
| lör 3: |
1336 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
158,43g |
|
120,87g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
494 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
53,96g |
|
0,00g |
|
-
|
-
|
| tis 2: |
1055 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
66,97g |
|
137,95g |
|
-
|
-
|
| april 2023 |
| mån 10: |
1019 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
62,76g |
|
123,60g |
|
-
|
-
|
| sön 2: |
1320 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
121,40g |
|
103,70g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
349 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
20,90g |
|
30,74g |
|
-
|
-
|
| augusti 2021 |
| lör 7: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
4,10g |
|
19,00g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
421 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
16,32g |
|
79,82g |
|
-
|
-
|
| tis 19: |
657 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
31,56g |
|
31,21g |
|
-
|
-
|
| maj 2020 |
| fre 22: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
130,01g |
|
107,96g |
|
-
|
-
|
| ons 20: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
89,80g |
|
86,45g |
|
-
|
-
|
| tis 19: |
1613 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
123,27g |
|
108,31g |
|
-
|
-
|
| mån 18: |
1761 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
150,39g |
|
134,64g |
|
-
|
-
|
| sön 17: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
129,96g |
|
92,89g |
|
-
|
-
|
| lör 16: |
520 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
56,65g |
|
18,03g |
|
-
|
-
|
|
|
