Senaste mat & motionsinförande
november 2022 |
lör 12: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
33,75g |
|
157,75g |
|
-
|
-
|
tor 10: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
11,37g |
|
73,78g |
|
-
|
-
|
tis 8: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
59,22g |
|
181,38g |
|
-
|
-
|
tis 1: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
73,72g |
|
70,71g |
|
-
|
-
|
oktober 2022 |
mån 31: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
44,69g |
|
71,60g |
|
-
|
-
|
september 2022 |
mån 26: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
15,37g |
|
92,04g |
|
-
|
-
|
juli 2022 |
tor 14: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
19,00g |
|
18,50g |
|
-
|
-
|
ons 13: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
31,60g |
|
93,08g |
|
-
|
-
|
tis 12: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
47,02g |
|
99,80g |
|
-
|
-
|
mån 11: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
35,58g |
|
57,04g |
|
-
|
-
|
fre 1: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
61,36g |
|
78,94g |
|
-
|
-
|
juni 2022 |
tor 30: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
98,64g |
|
54,10g |
|
-
|
-
|
januari 2022 |
fre 14: |
507 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
15,34g |
|
85,72g |
|
-
|
-
|
tor 13: |
842 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
33,36g |
|
112,06g |
|
-
|
-
|
ons 12: |
1337 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
48,57g |
|
217,34g |
|
-
|
-
|
tis 11: |
1460 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
50,27g |
|
217,25g |
|
-
|
-
|
mån 10: |
1657 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
62,27g |
|
285,12g |
|
-
|
-
|
sön 9: |
2095 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,88g |
|
68,34g |
|
235,00g |
|
-
|
-
|
lör 8: |
1634 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,80g |
|
36,56g |
|
182,37g |
|
-
|
-
|
tor 6: |
1431 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
58,68g |
|
166,31g |
|
-
|
-
|
|
|