Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1024 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
57,10g |
|
107,34g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
957 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
86,52g |
|
67,36g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
2997 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,50g |
|
103,77g |
|
358,43g |
|
3278*
|
 281
|
| januari 2024 |
| tis 16: |
3162 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,86g |
|
126,57g |
|
289,61g |
|
-
|
-
|
| januari 2023 |
| ons 4: |
2433 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,89g |
|
94,67g |
|
268,79g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
2960 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,08g |
|
118,77g |
|
330,85g |
|
2846*
|
 114
|
| augusti 2021 |
| sön 15: |
3245 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,38g |
|
137,19g |
|
339,42g |
|
3903*
|
658
|
| maj 2021 |
| sön 30: |
3008 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,85g |
|
131,71g |
|
257,16g |
|
-
|
-
|
| april 2021 |
| lör 10: |
1220 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
58,53g |
|
86,28g |
|
-
|
-
|
| tor 8: |
2809 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,30g |
|
132,09g |
|
295,27g |
|
-
|
-
|
| tis 6: |
2091 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
74,24g |
|
285,09g |
|
3119*
|
1028
|
| mån 5: |
3098 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,96g |
|
101,66g |
|
390,27g |
|
3135*
|
37
|
| mars 2021 |
| mån 22: |
2765 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,72g |
|
126,23g |
|
297,74g |
|
3275*
|
510
|
| sön 21: |
2731 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,10g |
|
151,13g |
|
276,54g |
|
-
|
-
|
| fre 19: |
2602 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,37g |
|
136,86g |
|
317,00g |
|
3645*
|
1043
|
| mån 15: |
339 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
3,50g |
|
61,57g |
|
-
|
-
|
| sön 14: |
3111 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,72g |
|
166,77g |
|
259,53g |
|
3214*
|
103
|
| lör 13: |
2929 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,61g |
|
207,34g |
|
283,75g |
|
3302*
|
373
|
| tor 11: |
2748 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,61g |
|
108,33g |
|
313,44g |
|
-
|
-
|
| ons 10: |
2287 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,09g |
|
103,74g |
|
251,33g |
|
3066*
|
779
|
|
|
