Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
103,20g |
|
156,54g |
|
-
|
-
|
| mån 13: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
111,96g |
|
113,65g |
|
-
|
-
|
| sön 12: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
99,87g |
|
146,71g |
|
-
|
-
|
| lör 11: |
1812 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,60g |
|
93,94g |
|
140,99g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
19,67g |
|
55,71g |
|
-
|
-
|
| tis 23: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
87,48g |
|
202,62g |
|
-
|
-
|
| mån 22: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
57,22g |
|
113,15g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| juli 2023 |
| mån 10: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
30,17g |
|
22,78g |
|
-
|
-
|
| tor 6: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
24,47g |
|
30,33g |
|
-
|
-
|
| ons 5: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
49,01g |
|
120,77g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
2,76g |
|
33,06g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
26,35g |
|
27,41g |
|
-
|
-
|
| lör 28: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
55,07g |
|
56,27g |
|
-
|
-
|
| lör 14: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
22,98g |
|
36,20g |
|
-
|
-
|
| tor 12: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
25,84g |
|
46,41g |
|
-
|
-
|
| december 2022 |
| tis 6: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
30,75g |
|
46,75g |
|
-
|
-
|
| mån 5: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
55,80g |
|
118,75g |
|
-
|
-
|
| november 2022 |
| ons 23: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
58,01g |
|
69,62g |
|
-
|
-
|
| tis 22: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
93,67g |
|
78,97g |
|
-
|
-
|
|
|
