Senaste mat & motionsinförande
| maj 2023 |
| fre 26: |
876 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
9,60g |
|
127,32g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
868 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
10,74g |
|
158,38g |
|
-
|
-
|
| december 2022 |
| lör 17: |
1166 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
95,87g |
|
134,32g |
|
-
|
-
|
| tor 15: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
70,54g |
|
239,40g |
|
-
|
-
|
| ons 14: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
80,88g |
|
138,64g |
|
-
|
-
|
| tis 13: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
46,80g |
|
133,56g |
|
-
|
-
|
| mån 12: |
871 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
45,81g |
|
96,80g |
|
-
|
-
|
| fre 2: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
47,95g |
|
96,74g |
|
-
|
-
|
| november 2022 |
| mån 28: |
463 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
21,28g |
|
40,74g |
|
-
|
-
|
| tor 24: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
2,67g |
|
26,14g |
|
-
|
-
|
| ons 23: |
961 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
76,18g |
|
107,62g |
|
-
|
-
|
| tis 22: |
635 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
20,23g |
|
100,52g |
|
-
|
-
|
| mån 21: |
1388 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
60,16g |
|
140,96g |
|
-
|
-
|
| sön 20: |
803 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
58,00g |
|
118,73g |
|
-
|
-
|
| lör 19: |
818 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
61,20g |
|
97,34g |
|
-
|
-
|
| fre 18: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
79,03g |
|
186,46g |
|
-
|
-
|
| tor 17: |
819 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
23,54g |
|
152,31g |
|
-
|
-
|
| ons 16: |
959 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
39,55g |
|
116,97g |
|
-
|
-
|
| tis 15: |
1058 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
46,93g |
|
172,77g |
|
-
|
-
|
| mån 14: |
753 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
35,78g |
|
114,40g |
|
-
|
-
|
|
|
