Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
2095 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,00g |
|
83,00g |
|
124,35g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1642 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
83,64g |
|
154,74g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
5174 *
|
398%
|
Fett: |
|
Prot: |
|
Kolh.: |
305,74g |
|
231,85g |
|
358,79g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
73,63g |
|
176,37g |
|
-
|
-
|
| tis 9: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
49,31g |
|
66,76g |
|
-
|
-
|
| september 2023 |
| ons 20: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
38,60g |
|
82,63g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
104,56g |
|
68,45g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
51,73g |
|
54,62g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
23,75g |
|
1,25g |
|
-
|
-
|
| fre 19: |
519 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
14,18g |
|
59,90g |
|
-
|
-
|
| sön 14: |
1853 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,75g |
|
83,20g |
|
78,54g |
|
-
|
-
|
| fre 12: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
11,74g |
|
86,46g |
|
-
|
-
|
| lör 6: |
1876 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,31g |
|
87,15g |
|
130,48g |
|
-
|
-
|
| april 2023 |
| lör 29: |
2091 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
106,00g |
|
211,58g |
|
-
|
-
|
| mån 24: |
676 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
37,66g |
|
27,07g |
|
-
|
-
|
| fre 14: |
368 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
18,73g |
|
22,07g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
434 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
17,71g |
|
76,42g |
|
-
|
-
|
| fre 24: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
70,56g |
|
26,63g |
|
-
|
-
|
| ons 22: |
2157 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,00g |
|
95,00g |
|
141,10g |
|
-
|
-
|
| fre 3: |
1398 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,44g |
|
25,56g |
|
88,31g |
|
-
|
-
|
|
|
