Senaste mat & motionsinförande
| januari 2021 |
| tis 26: |
143 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
18,63g |
|
12,21g |
|
-
|
-
|
| mån 25: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
33,23g |
|
171,08g |
|
-
|
-
|
| december 2020 |
| lör 5: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
7,63g |
|
42,66g |
|
-
|
-
|
| fre 4: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
38,79g |
|
156,88g |
|
-
|
-
|
| tor 3: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
112,44g |
|
197,55g |
|
-
|
-
|
| ons 2: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
22,65g |
|
107,71g |
|
-
|
-
|
| tis 1: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
85,51g |
|
155,45g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
96,22g |
|
121,86g |
|
-
|
-
|
| sön 29: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
58,77g |
|
165,00g |
|
-
|
-
|
| lör 28: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
37,90g |
|
170,18g |
|
-
|
-
|
| fre 27: |
629 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
38,33g |
|
88,01g |
|
-
|
-
|
| tor 26: |
1024 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
59,72g |
|
125,34g |
|
-
|
-
|
| ons 25: |
781 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
49,58g |
|
75,45g |
|
-
|
-
|
| tis 24: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
58,53g |
|
124,80g |
|
-
|
-
|
| mån 23: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
34,84g |
|
79,68g |
|
-
|
-
|
| sön 22: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
55,56g |
|
132,28g |
|
-
|
-
|
| lör 21: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
40,13g |
|
188,09g |
|
-
|
-
|
| fre 20: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
66,08g |
|
165,96g |
|
-
|
-
|
| tor 19: |
712 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
27,57g |
|
98,57g |
|
-
|
-
|
| ons 18: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
73,33g |
|
216,16g |
|
-
|
-
|
|
|
