Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1471 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
82,65g |
|
210,69g |
|
-
|
-
|
| tor 22: |
2158 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
85,65g |
|
277,27g |
|
-
|
-
|
| ons 21: |
2487 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
133,59g |
|
348,23g |
|
-
|
-
|
| mån 19: |
2451 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
93,42g |
|
350,18g |
|
-
|
-
|
| fre 16: |
1916 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
106,52g |
|
241,24g |
|
-
|
-
|
| tor 15: |
2008 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
113,59g |
|
226,35g |
|
-
|
-
|
| ons 14: |
2658 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,78g |
|
109,29g |
|
327,86g |
|
-
|
-
|
| tis 13: |
2281 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
104,56g |
|
300,38g |
|
-
|
-
|
| mån 12: |
2434 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
97,44g |
|
385,66g |
|
-
|
-
|
| fre 9: |
1533 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
71,39g |
|
207,48g |
|
-
|
-
|
| tor 8: |
2136 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
113,79g |
|
250,97g |
|
-
|
-
|
| ons 7: |
2245 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,18g |
|
113,64g |
|
256,21g |
|
-
|
-
|
| tis 6: |
2406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
121,70g |
|
345,26g |
|
-
|
-
|
| mån 5: |
2059 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
108,32g |
|
289,56g |
|
-
|
-
|
| april 2024 |
| lör 6: |
1846 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
82,33g |
|
260,52g |
|
-
|
-
|
| fre 5: |
1997 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
100,27g |
|
275,07g |
|
-
|
-
|
| tor 4: |
2181 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
137,70g |
|
296,99g |
|
-
|
-
|
| ons 3: |
2056 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
75,18g |
|
353,34g |
|
-
|
-
|
| tis 2: |
1722 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
83,87g |
|
223,04g |
|
-
|
-
|
| mån 1: |
2044 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
101,53g |
|
283,55g |
|
-
|
-
|
|
|
