Senaste mat & motionsinförande
| november 2021 |
| mån 22: |
426 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
36,93g |
|
43,22g |
|
-
|
-
|
| sön 21: |
658 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
43,29g |
|
84,56g |
|
-
|
-
|
| lör 20: |
3034 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,78g |
|
148,90g |
|
311,84g |
|
-
|
-
|
| fre 19: |
1973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
94,29g |
|
240,56g |
|
-
|
-
|
| tor 18: |
1360 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
93,48g |
|
190,96g |
|
-
|
-
|
| ons 17: |
275 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
19,00g |
|
24,00g |
|
-
|
-
|
| tis 16: |
1687 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
132,82g |
|
194,11g |
|
-
|
-
|
| mån 15: |
3702 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,37g |
|
172,25g |
|
429,50g |
|
-
|
-
|
| sön 14: |
1625 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
95,87g |
|
235,27g |
|
-
|
-
|
| lör 13: |
1223 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
80,19g |
|
167,40g |
|
-
|
-
|
| fre 12: |
1354 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
78,33g |
|
192,72g |
|
-
|
-
|
| tor 11: |
3463 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,86g |
|
118,58g |
|
334,62g |
|
-
|
-
|
| ons 10: |
1682 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
116,11g |
|
184,48g |
|
-
|
-
|
| tis 9: |
1940 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
116,43g |
|
217,10g |
|
-
|
-
|
| mån 8: |
1396 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
91,51g |
|
206,88g |
|
-
|
-
|
| sön 7: |
1629 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
85,66g |
|
162,91g |
|
-
|
-
|
| lör 6: |
1844 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
119,90g |
|
248,84g |
|
-
|
-
|
| fre 5: |
1468 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
71,42g |
|
197,82g |
|
-
|
-
|
| tor 4: |
1587 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
101,32g |
|
191,80g |
|
-
|
-
|
| ons 3: |
1330 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
71,29g |
|
171,96g |
|
-
|
-
|
|
|
