Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
574 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
31,26g |
|
21,32g |
|
598*
|
 24
|
| mån 19: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
40,85g |
|
61,28g |
|
1543*
|
549
|
| november 2023 |
| fre 3: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
11,37g |
|
70,17g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
60,21g |
|
50,61g |
|
-
|
-
|
| tor 26: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
13,38g |
|
64,21g |
|
-
|
-
|
| mån 23: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
30,24g |
|
117,05g |
|
-
|
-
|
| lör 21: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
77,93g |
|
96,75g |
|
-
|
-
|
| fre 20: |
273 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
3,46g |
|
39,45g |
|
-
|
-
|
| tor 19: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
17,51g |
|
86,65g |
|
-
|
-
|
| ons 18: |
257 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
7,02g |
|
42,15g |
|
-
|
-
|
| tis 17: |
2161 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,35g |
|
97,60g |
|
186,28g |
|
-
|
-
|
| mån 16: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
14,19g |
|
56,80g |
|
-
|
-
|
| sön 15: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
23,13g |
|
101,63g |
|
-
|
-
|
| fre 13: |
824 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
16,70g |
|
156,11g |
|
-
|
-
|
| tor 12: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
37,24g |
|
93,71g |
|
-
|
-
|
| ons 11: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
41,91g |
|
152,87g |
|
-
|
-
|
| tis 10: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
42,13g |
|
75,23g |
|
-
|
-
|
| mån 9: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
21,96g |
|
87,84g |
|
-
|
-
|
| sön 8: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
54,88g |
|
95,19g |
|
2145*
|
1123
|
| april 2022 |
| lör 2: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
21,87g |
|
151,03g |
|
-
|
-
|
|
|
