Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
13,52g |
|
23,22g |
|
-
|
-
|
| lör 4: |
311 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
16,75g |
|
26,31g |
|
-
|
-
|
| april 2024 |
| tis 23: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
13,88g |
|
32,66g |
|
-
|
-
|
| mån 8: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
45,76g |
|
75,05g |
|
-
|
-
|
| sön 7: |
928 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
48,38g |
|
115,67g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
19,14g |
|
24,76g |
|
-
|
-
|
| tis 19: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
19,52g |
|
34,48g |
|
-
|
-
|
| mån 11: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
44,47g |
|
127,61g |
|
-
|
-
|
| tor 7: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
14,69g |
|
12,46g |
|
-
|
-
|
| mån 4: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
10,90g |
|
26,93g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
17,64g |
|
30,52g |
|
-
|
-
|
| tor 15: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
21,09g |
|
59,45g |
|
-
|
-
|
| ons 14: |
529 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
21,53g |
|
55,35g |
|
-
|
-
|
| tis 13: |
694 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
39,30g |
|
86,42g |
|
-
|
-
|
| tor 8: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
15,35g |
|
30,17g |
|
-
|
-
|
| ons 7: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
42,95g |
|
81,77g |
|
-
|
-
|
| tis 6: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
65,80g |
|
100,32g |
|
-
|
-
|
| mån 5: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
62,06g |
|
123,43g |
|
-
|
-
|
| sön 4: |
787 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
47,13g |
|
76,49g |
|
-
|
-
|
| lör 3: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
38,63g |
|
44,96g |
|
-
|
-
|
|
|
