Senaste mat & motionsinförande
| september 2020 |
| mån 14: |
-
|
-
|
|
1706*
|
-
|
| januari 2020 |
| mån 20: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
29,66g |
|
161,41g |
|
-
|
-
|
| lör 18: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
2,08g |
|
40,72g |
|
-
|
-
|
| fre 17: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
27,80g |
|
11,00g |
|
-
|
-
|
| ons 15: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
17,43g |
|
158,61g |
|
1979*
|
 1110
|
| mån 13: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
6,09g |
|
91,50g |
|
-
|
-
|
| sön 12: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
47,01g |
|
193,94g |
|
-
|
-
|
| tor 9: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
34,36g |
|
177,86g |
|
1749*
|
567
|
| tis 7: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
25,02g |
|
119,95g |
|
-
|
-
|
| mån 6: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
34,04g |
|
178,77g |
|
1860*
|
735
|
| sön 5: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
31,97g |
|
134,62g |
|
2216*
|
925
|
| lör 4: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
32,30g |
|
243,23g |
|
1892*
|
702
|
| fre 3: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
44,45g |
|
137,29g |
|
2067*
|
771
|
| tor 2: |
1175 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
52,72g |
|
146,34g |
|
2034*
|
859
|
| ons 1: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
55,13g |
|
146,79g |
|
1747*
|
525
|
|
|
