Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
353 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
10,54g |
|
41,52g |
|
-
|
-
|
| tor 19: |
1612 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
55,86g |
|
155,29g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
1684 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
43,08g |
|
324,27g |
|
-
|
-
|
| lör 20: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
11,10g |
|
130,42g |
|
-
|
-
|
| sön 14: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
41,58g |
|
262,76g |
|
-
|
-
|
| fre 12: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
24,33g |
|
81,69g |
|
-
|
-
|
| tor 11: |
882 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
20,55g |
|
113,62g |
|
-
|
-
|
| ons 10: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
45,96g |
|
116,29g |
|
-
|
-
|
| sön 7: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
30,01g |
|
154,94g |
|
-
|
-
|
| lör 6: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
33,80g |
|
116,21g |
|
-
|
-
|
| april 2024 |
| ons 17: |
165 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
2,07g |
|
20,67g |
|
-
|
-
|
| tis 16: |
1780 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
42,36g |
|
292,44g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
12,91g |
|
95,59g |
|
-
|
-
|
| tor 26: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
55,60g |
|
129,70g |
|
-
|
-
|
| mån 23: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
13,49g |
|
145,65g |
|
-
|
-
|
| september 2023 |
| tis 19: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
20,96g |
|
126,00g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
26,46g |
|
74,64g |
|
-
|
-
|
| tis 22: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
66,00g |
|
158,66g |
|
-
|
-
|
| lör 19: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
38,93g |
|
168,24g |
|
-
|
-
|
| fre 11: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
19,49g |
|
150,03g |
|
-
|
-
|
|
|
