Senaste mat & motionsinförande
| januari 2020 |
| tor 23: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
4,18g |
|
23,17g |
|
-
|
-
|
| ons 22: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
18,40g |
|
93,84g |
|
-
|
-
|
| tis 21: |
616 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
51,58g |
|
59,74g |
|
-
|
-
|
| mån 20: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
31,48g |
|
92,33g |
|
-
|
-
|
| sön 19: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
22,70g |
|
70,21g |
|
1681*
|
 1100
|
| fre 17: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
26,84g |
|
79,92g |
|
-
|
-
|
| tor 16: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
44,34g |
|
146,07g |
|
-
|
-
|
| ons 15: |
874 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
38,63g |
|
137,18g |
|
-
|
-
|
| tis 14: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
17,09g |
|
58,97g |
|
-
|
-
|
| mån 13: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
40,48g |
|
132,93g |
|
-
|
-
|
| sön 12: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
45,14g |
|
200,14g |
|
2255*
|
961
|
| lör 11: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
50,54g |
|
166,54g |
|
-
|
-
|
| fre 10: |
901 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
43,55g |
|
139,56g |
|
-
|
-
|
| tor 9: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
59,53g |
|
101,21g |
|
-
|
-
|
| ons 8: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
67,69g |
|
153,47g |
|
-
|
-
|
| tis 7: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
42,21g |
|
79,40g |
|
-
|
-
|
| mån 6: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
39,25g |
|
186,54g |
|
-
|
-
|
| sön 5: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
24,11g |
|
175,44g |
|
-
|
-
|
| december 2019 |
| tis 31: |
681 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
46,29g |
|
89,96g |
|
-
|
-
|
|
|
