Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1593 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
123,14g |
|
147,70g |
|
1966*
|
 373
|
| tis 10: |
1967 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
99,17g |
|
256,80g |
|
1966*
|
 1
|
| mån 9: |
1683 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
148,72g |
|
153,07g |
|
2357*
|
674
|
| sön 8: |
1723 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
128,78g |
|
124,89g |
|
-
|
-
|
| lör 7: |
2005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,19g |
|
199,22g |
|
75,93g |
|
-
|
-
|
| fre 6: |
1461 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
127,26g |
|
68,04g |
|
2357*
|
896
|
| tor 5: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,52g |
|
170,18g |
|
100,44g |
|
1836*
|
152
|
| augusti 2024 |
| ons 21: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
18,32g |
|
46,81g |
|
1966*
|
1526
|
| mån 19: |
1889 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
155,91g |
|
189,89g |
|
2226*
|
337
|
| juni 2024 |
| mån 24: |
455 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
23,61g |
|
53,41g |
|
-
|
-
|
| fre 21: |
356 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
16,54g |
|
47,65g |
|
-
|
-
|
| mån 17: |
471 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
24,30g |
|
52,24g |
|
-
|
-
|
| lör 15: |
1969 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
130,45g |
|
170,37g |
|
-
|
-
|
| fre 14: |
1964 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
121,84g |
|
231,12g |
|
2357*
|
393
|
| tor 13: |
1988 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
116,19g |
|
206,16g |
|
1966*
|
22
|
| ons 12: |
1532 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
118,56g |
|
155,80g |
|
1966*
|
434
|
| april 2024 |
| ons 24: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
10,98g |
|
46,62g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
56,76g |
|
73,30g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
161 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
6,60g |
|
19,49g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
66,39g |
|
85,73g |
|
-
|
-
|
|
|
