Senaste mat & motionsinförande
| april 2024 |
| fre 26: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
7,30g |
|
57,70g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
946 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
58,53g |
|
105,39g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
301 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
7,59g |
|
39,25g |
|
-
|
-
|
| december 2023 |
| ons 27: |
809 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
33,01g |
|
96,62g |
|
-
|
-
|
| lör 23: |
104 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
0,52g |
|
27,62g |
|
-
|
-
|
| november 2023 |
| mån 20: |
691 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
42,55g |
|
28,22g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
24,46g |
|
53,67g |
|
-
|
-
|
| tor 3: |
437 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
14,94g |
|
76,70g |
|
-
|
-
|
| ons 2: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
21,87g |
|
60,37g |
|
-
|
-
|
| tis 1: |
667 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
89,19g |
|
14,52g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
590 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
31,76g |
|
61,70g |
|
-
|
-
|
| ons 26: |
499 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
34,45g |
|
65,52g |
|
-
|
-
|
| tor 20: |
393 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
25,49g |
|
19,69g |
|
-
|
-
|
| juni 2023 |
| tor 1: |
571 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
65,60g |
|
11,00g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
16,70g |
|
0,00g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
666 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
55,11g |
|
22,68g |
|
-
|
-
|
| mån 6: |
1038 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
92,58g |
|
40,08g |
|
-
|
-
|
| sön 5: |
1084 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
121,70g |
|
16,97g |
|
-
|
-
|
| lör 4: |
446 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
33,24g |
|
21,16g |
|
-
|
-
|
| fre 3: |
1285 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
120,83g |
|
51,61g |
|
-
|
-
|
|
|
