Senaste mat & motionsinförande
september 2024 |
mån 16: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
93,41g |
|
219,59g |
|
-
|
-
|
sön 15: |
1893 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
119,42g |
|
229,73g |
|
-
|
-
|
lör 14: |
1886 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
117,82g |
|
207,23g |
|
-
|
-
|
fre 13: |
1517 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
107,44g |
|
141,47g |
|
-
|
-
|
tor 12: |
1790 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
120,50g |
|
152,81g |
|
-
|
-
|
ons 11: |
1758 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
122,32g |
|
148,42g |
|
-
|
-
|
tis 10: |
1918 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
144,56g |
|
152,14g |
|
-
|
-
|
mån 9: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
120,95g |
|
181,68g |
|
-
|
-
|
sön 8: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
99,20g |
|
152,79g |
|
-
|
-
|
lör 7: |
2211 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
133,59g |
|
261,69g |
|
-
|
-
|
fre 6: |
1921 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
125,12g |
|
173,66g |
|
-
|
-
|
tor 5: |
2040 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
131,47g |
|
190,29g |
|
-
|
-
|
ons 4: |
1931 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
139,48g |
|
158,80g |
|
-
|
-
|
tis 3: |
1821 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
119,60g |
|
180,78g |
|
-
|
-
|
mån 2: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
122,13g |
|
141,32g |
|
-
|
-
|
sön 1: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
85,57g |
|
176,46g |
|
-
|
-
|
augusti 2024 |
lör 31: |
2154 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,07g |
|
84,39g |
|
241,18g |
|
-
|
-
|
fre 30: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
108,01g |
|
131,79g |
|
-
|
-
|
tor 29: |
1882 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
115,44g |
|
185,80g |
|
-
|
-
|
ons 28: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
78,65g |
|
204,08g |
|
-
|
-
|
|
|