Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1244 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
104,89g |
|
24,44g |
|
-
|
-
|
| fre 13: |
203 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
19,38g |
|
19,92g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
16,00g |
|
0,50g |
|
-
|
-
|
| sön 19: |
1240 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
67,04g |
|
81,00g |
|
-
|
-
|
| tor 16: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
8,75g |
|
10,00g |
|
-
|
-
|
| tis 14: |
465 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
20,79g |
|
26,56g |
|
-
|
-
|
| ons 8: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
99,22g |
|
30,08g |
|
-
|
-
|
| mån 6: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
5,00g |
|
125,00g |
|
-
|
-
|
| april 2024 |
| mån 15: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
17,50g |
|
8,00g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
818 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
56,23g |
|
36,59g |
|
-
|
-
|
| ons 27: |
1889 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
55,54g |
|
252,79g |
|
-
|
-
|
| tis 26: |
2476 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,53g |
|
138,05g |
|
182,56g |
|
-
|
-
|
| mån 25: |
1909 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,41g |
|
172,61g |
|
49,22g |
|
-
|
-
|
| ons 20: |
136 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| tis 19: |
617 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
35,05g |
|
24,97g |
|
-
|
-
|
| sön 17: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
37,97g |
|
0,99g |
|
-
|
-
|
| tor 14: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
15,01g |
|
42,47g |
|
-
|
-
|
| ons 13: |
1256 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
101,97g |
|
31,97g |
|
-
|
-
|
| tis 12: |
1617 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,59g |
|
67,08g |
|
93,63g |
|
-
|
-
|
| mån 11: |
1294 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
150,99g |
|
33,80g |
|
-
|
-
|
|
|
