Senaste mat & motionsinförande
november 2020 |
mån 30: |
1856 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
46,92g |
|
360,70g |
|
-
|
-
|
mars 2020 |
mån 23: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
39,30g |
|
183,71g |
|
-
|
-
|
mån 9: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
9,33g |
|
63,75g |
|
-
|
-
|
fre 6: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
10,04g |
|
143,26g |
|
-
|
-
|
tor 5: |
1647 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
57,87g |
|
255,96g |
|
-
|
-
|
ons 4: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
43,34g |
|
282,05g |
|
-
|
-
|
tis 3: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
41,04g |
|
252,52g |
|
-
|
-
|
mån 2: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
35,65g |
|
197,99g |
|
-
|
-
|
sön 1: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
31,95g |
|
198,46g |
|
-
|
-
|
februari 2020 |
lör 29: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
56,11g |
|
202,18g |
|
-
|
-
|
tor 27: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
33,16g |
|
171,76g |
|
-
|
-
|
ons 26: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
42,15g |
|
274,32g |
|
-
|
-
|
tis 25: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
39,43g |
|
257,78g |
|
-
|
-
|
mån 24: |
1688 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
41,31g |
|
297,39g |
|
-
|
-
|
sön 23: |
1617 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
47,14g |
|
250,77g |
|
-
|
-
|
fre 21: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
44,04g |
|
217,98g |
|
-
|
-
|
tor 20: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
44,69g |
|
242,20g |
|
-
|
-
|
ons 19: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
50,32g |
|
298,47g |
|
1795*
|
164
|
tis 18: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
39,26g |
|
232,28g |
|
-
|
-
|
mån 17: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
32,07g |
|
229,74g |
|
-
|
-
|
|
|