Senaste mat & motionsinförande
| februari 2020 |
| lör 22: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
22,11g |
|
7,51g |
|
-
|
-
|
| fre 21: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
52,66g |
|
33,33g |
|
-
|
-
|
| tor 20: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
40,16g |
|
55,41g |
|
-
|
-
|
| ons 19: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
72,07g |
|
71,25g |
|
-
|
-
|
| tis 18: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
46,07g |
|
45,91g |
|
-
|
-
|
| mån 17: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
88,70g |
|
93,87g |
|
-
|
-
|
| sön 16: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
82,10g |
|
93,60g |
|
444*
|
 708
|
| lör 15: |
2565 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
100,22g |
|
324,42g |
|
-
|
-
|
| fre 14: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
65,15g |
|
73,48g |
|
-
|
-
|
| tor 13: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
59,94g |
|
95,34g |
|
-
|
-
|
| ons 12: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
68,75g |
|
120,02g |
|
-
|
-
|
| tis 11: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
60,43g |
|
118,29g |
|
-
|
-
|
| mån 10: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
61,29g |
|
58,36g |
|
-
|
-
|
| sön 9: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
23,81g |
|
40,36g |
|
788*
|
 470
|
| lör 8: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
57,47g |
|
37,70g |
|
-
|
-
|
| tor 6: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
58,40g |
|
124,42g |
|
-
|
-
|
| ons 5: |
694 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
62,95g |
|
77,23g |
|
-
|
-
|
| tis 4: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
77,01g |
|
82,66g |
|
-
|
-
|
| mån 3: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
65,70g |
|
33,24g |
|
-
|
-
|
| sön 2: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
60,91g |
|
57,53g |
|
912*
|
27
|
|
|
