Senaste mat & motionsinförande
| oktober 2022 |
| tis 11: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
34,10g |
|
18,26g |
|
-
|
-
|
| sön 9: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
44,29g |
|
112,30g |
|
-
|
-
|
| lör 8: |
2104 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
106,86g |
|
288,17g |
|
-
|
-
|
| fre 7: |
1514 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
50,81g |
|
177,03g |
|
-
|
-
|
| tor 6: |
1550 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
83,82g |
|
213,28g |
|
-
|
-
|
| ons 5: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
55,91g |
|
136,61g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
74,50g |
|
147,53g |
|
-
|
-
|
| lör 11: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
31,66g |
|
110,35g |
|
-
|
-
|
| mars 2022 |
| lör 5: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
106,83g |
|
203,44g |
|
-
|
-
|
| december 2021 |
| mån 6: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
29,14g |
|
127,77g |
|
-
|
-
|
| sön 5: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
48,68g |
|
108,41g |
|
-
|
-
|
| lör 4: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
66,66g |
|
190,73g |
|
-
|
-
|
| fre 3: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
78,23g |
|
124,38g |
|
-
|
-
|
| tor 2: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
51,85g |
|
157,02g |
|
-
|
-
|
| ons 1: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
51,12g |
|
156,75g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1727 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
51,55g |
|
223,56g |
|
-
|
-
|
| mån 29: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
47,04g |
|
156,71g |
|
-
|
-
|
| fre 12: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
8,20g |
|
51,60g |
|
-
|
-
|
| mån 25: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
40,88g |
|
174,22g |
|
-
|
-
|
|
|
