Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
68,74g |
|
51,18g |
|
-
|
-
|
| ons 15: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
71,48g |
|
45,79g |
|
-
|
-
|
| lör 4: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
83,06g |
|
183,45g |
|
-
|
-
|
| fre 3: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
77,49g |
|
209,04g |
|
-
|
-
|
| tor 2: |
1517 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
81,63g |
|
135,05g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
100,35g |
|
62,84g |
|
-
|
-
|
| fre 26: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
79,09g |
|
153,30g |
|
-
|
-
|
| tor 25: |
1263 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
98,40g |
|
97,52g |
|
-
|
-
|
| ons 24: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
60,35g |
|
156,03g |
|
-
|
-
|
| tis 23: |
605 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
25,13g |
|
40,58g |
|
-
|
-
|
| mån 22: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
3,08g |
|
26,05g |
|
-
|
-
|
| sön 21: |
1697 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
119,66g |
|
197,74g |
|
-
|
-
|
| lör 20: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
95,41g |
|
208,69g |
|
-
|
-
|
| fre 19: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
95,13g |
|
147,82g |
|
-
|
-
|
| tor 18: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
68,82g |
|
155,42g |
|
-
|
-
|
| mån 15: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
24,63g |
|
51,51g |
|
-
|
-
|
| lör 6: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
61,50g |
|
28,26g |
|
-
|
-
|
| ons 3: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
49,20g |
|
82,08g |
|
-
|
-
|
| tis 2: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
122,82g |
|
146,22g |
|
-
|
-
|
| mån 1: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
46,60g |
|
119,39g |
|
-
|
-
|
|
|
