Senaste mat & motionsinförande
| juli 2021 |
| lör 24: |
1704 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
63,18g |
|
218,86g |
|
-
|
-
|
| ons 14: |
664 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
22,73g |
|
118,78g |
|
-
|
-
|
| tis 13: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
32,32g |
|
162,07g |
|
-
|
-
|
| mån 12: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
38,83g |
|
184,58g |
|
-
|
-
|
| sön 11: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
50,44g |
|
182,16g |
|
-
|
-
|
| lör 10: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
41,92g |
|
233,59g |
|
-
|
-
|
| fre 9: |
1570 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
54,18g |
|
208,25g |
|
-
|
-
|
| fre 2: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
5,00g |
|
39,50g |
|
-
|
-
|
| tor 1: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
51,72g |
|
159,40g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
20,81g |
|
81,39g |
|
-
|
-
|
| tor 17: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
46,52g |
|
145,51g |
|
-
|
-
|
| ons 16: |
1286 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
48,39g |
|
152,20g |
|
-
|
-
|
| mån 14: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
31,24g |
|
135,71g |
|
-
|
-
|
| april 2021 |
| fre 16: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
25,29g |
|
128,68g |
|
-
|
-
|
| tor 15: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
51,92g |
|
214,30g |
|
-
|
-
|
| ons 14: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
50,53g |
|
193,01g |
|
-
|
-
|
| tis 13: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
19,23g |
|
145,75g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
22,63g |
|
155,40g |
|
-
|
-
|
| tor 11: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
11,00g |
|
58,52g |
|
-
|
-
|
| ons 10: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
56,05g |
|
162,85g |
|
-
|
-
|
|
|
