Senaste mat & motionsinförande
| november 2022 |
| sön 27: |
820 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
22,45g |
|
149,36g |
|
-
|
-
|
| lör 26: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
50,24g |
|
152,91g |
|
-
|
-
|
| fre 25: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
48,09g |
|
216,78g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
34,50g |
|
103,45g |
|
-
|
-
|
| tis 8: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
58,92g |
|
127,49g |
|
-
|
-
|
| mån 7: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
27,59g |
|
109,70g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
58,60g |
|
191,33g |
|
-
|
-
|
| november 2020 |
| fre 20: |
1635 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
50,44g |
|
219,56g |
|
-
|
-
|
| tor 19: |
1436 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
60,98g |
|
160,36g |
|
-
|
-
|
| ons 18: |
1502 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
61,97g |
|
212,22g |
|
-
|
-
|
| tis 17: |
1579 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
35,60g |
|
246,72g |
|
-
|
-
|
| mån 16: |
1423 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
36,79g |
|
216,11g |
|
-
|
-
|
| sön 15: |
1838 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
48,31g |
|
273,79g |
|
-
|
-
|
| lör 14: |
1767 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
67,98g |
|
216,78g |
|
-
|
-
|
| fre 13: |
1005 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
38,87g |
|
118,41g |
|
-
|
-
|
| tor 12: |
1617 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
54,36g |
|
220,16g |
|
-
|
-
|
| ons 11: |
1166 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
52,11g |
|
141,57g |
|
-
|
-
|
| tis 10: |
1175 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
49,18g |
|
142,19g |
|
-
|
-
|
| mån 9: |
1224 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
44,13g |
|
142,23g |
|
-
|
-
|
|
|
