Senaste mat & motionsinförande
januari 2024 |
ons 31: |
511 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
46,03g |
|
34,61g |
|
-
|
-
|
lör 13: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
33,58g |
|
129,56g |
|
-
|
-
|
november 2023 |
fre 3: |
440 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
37,29g |
|
46,03g |
|
-
|
-
|
tor 2: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
35,07g |
|
88,85g |
|
-
|
-
|
juli 2023 |
tor 13: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
66,87g |
|
94,97g |
|
-
|
-
|
lör 1: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
64,25g |
|
146,54g |
|
-
|
-
|
juni 2023 |
fre 30: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
76,98g |
|
200,95g |
|
-
|
-
|
tor 29: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
80,04g |
|
152,81g |
|
2267*
|
1039
|
juni 2022 |
sön 12: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
33,01g |
|
166,05g |
|
-
|
-
|
februari 2022 |
ons 23: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
41,10g |
|
49,56g |
|
-
|
-
|
tis 22: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
16,95g |
|
40,02g |
|
-
|
-
|
mån 21: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
16,95g |
|
40,02g |
|
-
|
-
|
sön 20: |
1389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
131,36g |
|
61,89g |
|
-
|
-
|
lör 19: |
1625 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
47,23g |
|
243,88g |
|
-
|
-
|
fre 18: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
41,99g |
|
165,53g |
|
-
|
-
|
tor 17: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
75,89g |
|
132,47g |
|
-
|
-
|
ons 16: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
45,73g |
|
220,14g |
|
-
|
-
|
tis 15: |
1494 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
85,15g |
|
188,67g |
|
-
|
-
|
mån 14: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
77,32g |
|
122,54g |
|
-
|
-
|
sön 13: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
44,57g |
|
182,84g |
|
-
|
-
|
|
|