Senaste mat & motionsinförande
september 2020 |
fre 11: |
1273 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
79,02g |
|
29,06g |
|
-
|
-
|
tor 10: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,80g |
|
87,73g |
|
36,28g |
|
-
|
-
|
ons 9: |
2024 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,88g |
|
114,77g |
|
51,93g |
|
-
|
-
|
tis 8: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,95g |
|
110,28g |
|
29,92g |
|
-
|
-
|
mån 7: |
1862 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,31g |
|
88,69g |
|
25,51g |
|
-
|
-
|
lör 5: |
1485 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,49g |
|
80,06g |
|
52,38g |
|
-
|
-
|
fre 4: |
2036 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,95g |
|
128,12g |
|
55,97g |
|
-
|
-
|
tor 3: |
2405 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,52g |
|
151,75g |
|
57,49g |
|
-
|
-
|
ons 2: |
1882 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,46g |
|
120,83g |
|
31,18g |
|
-
|
-
|
augusti 2020 |
mån 31: |
1967 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,54g |
|
108,84g |
|
20,44g |
|
-
|
-
|
sön 30: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,43g |
|
78,62g |
|
19,28g |
|
-
|
-
|
fre 28: |
2580 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,09g |
|
169,55g |
|
52,89g |
|
-
|
-
|
tor 27: |
1956 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,12g |
|
85,45g |
|
48,32g |
|
-
|
-
|
ons 26: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,59g |
|
113,11g |
|
25,21g |
|
-
|
-
|
tis 25: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,61g |
|
88,34g |
|
35,27g |
|
-
|
-
|
mån 24: |
1896 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,70g |
|
69,07g |
|
34,39g |
|
-
|
-
|
sön 23: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,14g |
|
93,09g |
|
21,39g |
|
-
|
-
|
lör 22: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,91g |
|
80,47g |
|
84,21g |
|
-
|
-
|
fre 21: |
3026 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
246,44g |
|
161,78g |
|
48,25g |
|
-
|
-
|
tor 20: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,16g |
|
88,80g |
|
37,53g |
|
-
|
-
|
|
|