Senaste mat & motionsinförande
| april 2023 |
| tis 25: |
2625 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,50g |
|
115,36g |
|
232,86g |
|
-
|
-
|
| mån 24: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
55,34g |
|
151,34g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
1466 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
58,76g |
|
126,02g |
|
-
|
-
|
| februari 2022 |
| tor 10: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
40,74g |
|
43,43g |
|
-
|
-
|
| ons 9: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
83,69g |
|
171,28g |
|
-
|
-
|
| tis 8: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
59,42g |
|
190,30g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
39,34g |
|
106,89g |
|
-
|
-
|
| november 2021 |
| tis 23: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
21,52g |
|
6,64g |
|
-
|
-
|
| mån 22: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
65,40g |
|
90,53g |
|
-
|
-
|
| december 2020 |
| tis 29: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
83,23g |
|
90,97g |
|
-
|
-
|
| juni 2020 |
| tis 2: |
411 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
30,00g |
|
20,85g |
|
-
|
-
|
| mån 1: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
42,15g |
|
124,38g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
846 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
39,20g |
|
85,08g |
|
-
|
-
|
| ons 27: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
66,39g |
|
85,92g |
|
-
|
-
|
| tor 14: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
76,94g |
|
111,33g |
|
-
|
-
|
| ons 13: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
31,90g |
|
17,71g |
|
-
|
-
|
| tis 12: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
96,41g |
|
68,54g |
|
-
|
-
|
| mån 11: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
46,37g |
|
98,34g |
|
-
|
-
|
| fre 8: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,08g |
|
91,30g |
|
111,83g |
|
-
|
-
|
| mån 4: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
13,12g |
|
69,60g |
|
-
|
-
|
|
|
