Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
94,20g |
|
67,05g |
|
-
|
-
|
| sön 15: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,58g |
|
145,27g |
|
2,83g |
|
-
|
-
|
| ons 11: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
120,58g |
|
100,72g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
5161 *
|
304%
|
Fett: |
|
Prot: |
|
Kolh.: |
223,79g |
|
114,29g |
|
658,26g |
|
-
|
-
|
| tor 29: |
4763 *
|
280%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,31g |
|
191,69g |
|
420,42g |
|
-
|
-
|
| ons 28: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,62g |
|
96,74g |
|
38,70g |
|
-
|
-
|
| tis 27: |
1872 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,45g |
|
95,04g |
|
84,38g |
|
-
|
-
|
| mån 26: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,98g |
|
104,55g |
|
40,29g |
|
-
|
-
|
| sön 25: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,85g |
|
104,46g |
|
29,46g |
|
-
|
-
|
| lör 24: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,65g |
|
104,70g |
|
35,18g |
|
-
|
-
|
| fre 23: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,81g |
|
112,69g |
|
40,45g |
|
-
|
-
|
| tor 22: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,92g |
|
87,16g |
|
34,04g |
|
-
|
-
|
| ons 21: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,58g |
|
107,20g |
|
24,11g |
|
-
|
-
|
| tis 20: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,44g |
|
102,45g |
|
27,85g |
|
-
|
-
|
| mån 19: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,81g |
|
84,61g |
|
24,46g |
|
-
|
-
|
| sön 18: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,12g |
|
76,11g |
|
27,42g |
|
-
|
-
|
| lör 17: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,01g |
|
82,37g |
|
36,98g |
|
-
|
-
|
| fre 16: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,91g |
|
78,06g |
|
38,30g |
|
-
|
-
|
| tor 15: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,70g |
|
82,70g |
|
34,28g |
|
-
|
-
|
| ons 14: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,05g |
|
71,86g |
|
47,14g |
|
-
|
-
|
|
|
