Senaste mat & motionsinförande
| oktober 2020 |
| mån 5: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
89,44g |
|
110,89g |
|
-
|
-
|
| sön 4: |
2073 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
71,92g |
|
255,40g |
|
-
|
-
|
| lör 3: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
38,07g |
|
185,39g |
|
-
|
-
|
| fre 2: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
9,12g |
|
78,29g |
|
-
|
-
|
| tor 1: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
57,83g |
|
193,20g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1513 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
24,62g |
|
297,30g |
|
-
|
-
|
| tis 29: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
44,16g |
|
147,63g |
|
-
|
-
|
| mån 28: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
57,36g |
|
146,25g |
|
-
|
-
|
| sön 27: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
49,51g |
|
248,55g |
|
-
|
-
|
| lör 26: |
1801 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
61,30g |
|
200,24g |
|
-
|
-
|
| fre 25: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
47,03g |
|
186,21g |
|
-
|
-
|
| tor 24: |
1993 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
63,84g |
|
279,24g |
|
-
|
-
|
| ons 23: |
1731 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
59,62g |
|
207,46g |
|
-
|
-
|
| tis 22: |
1677 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
46,90g |
|
227,04g |
|
-
|
-
|
| mån 21: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
61,63g |
|
187,20g |
|
-
|
-
|
| sön 20: |
1548 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
32,17g |
|
243,90g |
|
-
|
-
|
| lör 19: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
46,97g |
|
207,26g |
|
-
|
-
|
| fre 18: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
39,21g |
|
192,42g |
|
-
|
-
|
| tor 17: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
34,68g |
|
206,89g |
|
-
|
-
|
| ons 16: |
2013 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
57,61g |
|
275,32g |
|
-
|
-
|
|
|
