Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
565 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
22,39g |
|
75,89g |
|
-
|
-
|
| april 2024 |
| fre 26: |
318 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
9,90g |
|
42,66g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
19,76g |
|
60,41g |
|
-
|
-
|
| december 2023 |
| tis 12: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
49,18g |
|
85,70g |
|
-
|
-
|
| mån 11: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
83,40g |
|
62,75g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
22,16g |
|
82,94g |
|
-
|
-
|
| lör 29: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
3,24g |
|
50,43g |
|
-
|
-
|
| april 2023 |
| tis 4: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
102,83g |
|
123,72g |
|
-
|
-
|
| september 2022 |
| fre 23: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
49,81g |
|
111,04g |
|
-
|
-
|
| juli 2022 |
| tor 14: |
976 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
67,67g |
|
75,52g |
|
-
|
-
|
| ons 13: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
45,09g |
|
111,86g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
34,20g |
|
219,79g |
|
-
|
-
|
| mån 9: |
846 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
46,35g |
|
80,44g |
|
-
|
-
|
| april 2022 |
| ons 27: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
54,84g |
|
123,14g |
|
-
|
-
|
| februari 2022 |
| ons 2: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
35,66g |
|
108,23g |
|
-
|
-
|
| januari 2022 |
| mån 10: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
74,00g |
|
40,00g |
|
-
|
-
|
| mån 3: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
9,80g |
|
70,34g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
17,63g |
|
101,96g |
|
-
|
-
|
| tor 19: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
40,71g |
|
70,14g |
|
-
|
-
|
| ons 18: |
1336 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
101,31g |
|
132,97g |
|
-
|
-
|
|
|
