Senaste mat & motionsinförande
| april 2024 |
| mån 1: |
797 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
37,35g |
|
126,64g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
848 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
24,29g |
|
76,85g |
|
-
|
-
|
| november 2023 |
| sön 12: |
828 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
21,32g |
|
88,49g |
|
-
|
-
|
| lör 11: |
881 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
26,22g |
|
103,98g |
|
-
|
-
|
| fre 10: |
1992 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
97,34g |
|
190,18g |
|
-
|
-
|
| ons 1: |
459 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
19,36g |
|
48,02g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
41 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,42g |
|
9,56g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1009 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
32,77g |
|
157,66g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
781 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
20,20g |
|
109,00g |
|
-
|
-
|
| fre 27: |
959 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
21,54g |
|
141,39g |
|
-
|
-
|
| ons 18: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| fre 13: |
916 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
12,47g |
|
109,63g |
|
-
|
-
|
| september 2022 |
| fre 30: |
476 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
12,71g |
|
63,79g |
|
-
|
-
|
| tor 29: |
874 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
20,56g |
|
147,16g |
|
-
|
-
|
| augusti 2022 |
| lör 20: |
82 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
1,05g |
|
7,95g |
|
-
|
-
|
| tis 16: |
964 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
51,25g |
|
113,34g |
|
-
|
-
|
| mån 15: |
270 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
27,46g |
|
17,60g |
|
-
|
-
|
| lör 6: |
591 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
13,71g |
|
89,99g |
|
-
|
-
|
| tor 4: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
6,56g |
|
39,27g |
|
-
|
-
|
| mån 1: |
346 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
3,73g |
|
65,70g |
|
-
|
-
|
|
|
