Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
154 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| april 2024 |
| tor 18: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
10,93g |
|
21,15g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
800 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
17,00g |
|
118,00g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
360 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| mån 19: |
451 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
23,02g |
|
32,26g |
|
-
|
-
|
| sön 18: |
530 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
26,27g |
|
73,34g |
|
-
|
-
|
| lör 17: |
231 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
28,18g |
|
48,83g |
|
-
|
-
|
| fre 16: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
0,52g |
|
6,06g |
|
-
|
-
|
| tor 15: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| ons 14: |
681 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
22,52g |
|
77,28g |
|
-
|
-
|
| tis 13: |
274 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
16,01g |
|
65,13g |
|
-
|
-
|
| december 2021 |
| tis 7: |
224 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
9,13g |
|
22,22g |
|
-
|
-
|
| mån 6: |
172 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
3,99g |
|
35,54g |
|
-
|
-
|
| sön 5: |
1276 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,08g |
|
35,07g |
|
106,70g |
|
1596*
|
 320
|
| lör 4: |
-
|
-
|
|
1627*
|
-
|
| fre 3: |
-
|
-
|
|
1634*
|
-
|
| januari 2021 |
| mån 18: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
79,10g |
|
62,51g |
|
-
|
-
|
| sön 17: |
1453 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
96,07g |
|
107,80g |
|
-
|
-
|
| november 2020 |
| tis 17: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
5,51g |
|
21,86g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
788 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
42,80g |
|
59,57g |
|
-
|
-
|
| lör 17: |
384 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
13,68g |
|
51,60g |
|
-
|
-
|
| ons 14: |
324 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
14,95g |
|
54,90g |
|
-
|
-
|
|
|
