Senaste mat & motionsinförande
| augusti 2021 |
| tis 31: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| april 2021 |
| mån 26: |
531 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
18,31g |
|
77,27g |
|
-
|
-
|
| sön 25: |
1314 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
78,19g |
|
163,35g |
|
-
|
-
|
| lör 24: |
481 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
29,75g |
|
58,59g |
|
-
|
-
|
| fre 23: |
1482 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
76,46g |
|
184,50g |
|
-
|
-
|
| tor 22: |
564 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
24,06g |
|
75,48g |
|
-
|
-
|
| ons 21: |
1149 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
45,04g |
|
172,11g |
|
-
|
-
|
| tis 20: |
1129 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
69,89g |
|
134,00g |
|
-
|
-
|
| mån 19: |
1007 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
61,15g |
|
124,30g |
|
-
|
-
|
| sön 18: |
1424 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
82,34g |
|
157,53g |
|
-
|
-
|
| ons 14: |
1243 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
72,42g |
|
160,31g |
|
-
|
-
|
| tis 13: |
632 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
30,69g |
|
79,99g |
|
-
|
-
|
| sön 11: |
1232 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
82,50g |
|
131,53g |
|
-
|
-
|
| lör 10: |
883 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
53,51g |
|
112,14g |
|
-
|
-
|
| fre 9: |
406 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
10,28g |
|
59,69g |
|
-
|
-
|
| tor 8: |
641 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
20,81g |
|
83,56g |
|
-
|
-
|
| ons 7: |
1223 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
59,06g |
|
178,29g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
43,87g |
|
101,10g |
|
-
|
-
|
| september 2020 |
| sön 27: |
1056 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
43,36g |
|
140,57g |
|
-
|
-
|
| lör 26: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
46,14g |
|
209,33g |
|
-
|
-
|
|
|
